Today's Workout

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Matt... View

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Karate Kick fit 2

Total Karate... View

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Youth Beginners – Class 1

. Jumping jacks

. Push ups

. Hands up drill

. Bouncing swithing

. Palm hell . Forward and back

. Side... View

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Adults – Class1

. Jab cross, hook, cross

. Jab cross, hook, uppercut

. Front... View

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Intermediate – Class 1

. Jumping jacks

. High to low plank

. Mountain climbers

. Perry’s

. Hook punch

. Cross... View

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Hook Punch

. Wrist-variation

. Turnbody

. Weight... View

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